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HOW TO WORK
WITH ME?

Discover personalized coaching designed to help you lead from within, with clarity, emotional strength, and self-trust.
Whether you're navigating a transition, seeking deeper alignment in your relationships, or rebuilding confidence, this work supports real, lasting transformation.

How It Works

Consultation Session

  • A safe space to explore your challenges, goals, and how coaching can support you.

  • Outline the process, session structure, and logistics to ensure clarity and alignment.

Discovery Sessions

  • We clarify your values, set meaningful goals, and create a strong foundation using coaching tools.

Ongoing Coaching Sessions

  • Set the agenda collaboratively to address key topics and challenges with a focus on actionable steps.

  • Each session is guided by what you need most, whether it’s clarity, confidence, or aligned action.

Completion Session

  • We reflect, celebrate your growth, and co-create a plan for continued alignment and momentum.

  • Nervous system calm

  • Leadership from within

  • Clarity on your next step

  • Authentic self-expression

  • Confidence in decision-making

  • Career and purpose alignment

  • ​Self-trust

  • Inner peace

  • Self-validation

  • Voice liberation

  • Clear boundaries

  • Emotional clarity

Expected 
Results

Focus Areas

Aligned Career Moves

Expected Results: 

  • A grounded sense of clarity about your next steps, without overthinking.

  • Confidence to make career decisions rooted in self-trust, without fear.

  • A path that feels aligned with your strengths and what's important for you.

Find Direction and Purpose in Your Career
Feeling stuck in your career? You’re not alone. Many professionals reach a point where they feel lost, uncertain, or unfulfilled in their work. Through coaching, we’ll uncover what’s no longer aligned, reconnect to what truly matters and  build the confidence and clarity to take bold steps toward a path that fulfills you.

Emotionally Safe Relationships

Expected Results: 

  • Tools to express your truth with calm, confidence and clarity.

  • The ability to set boundaries that honor you and the relationship.

  • Deeper fulfilling connections built on safety, trust and mutual respect.

Build Stronger, Healthier Connections

Do you feel stuck in a relationship that drain you or struggling to say what you feel? Coaching helps you communicate with clarity, set boundaries and create  relationships that feels safe and meaningful. Break free from over giving and  create meaningful  connections in your personal and professional life.

Confident Self-Leadership

Expected Results: 

  • A positive and empowered mindset.

  • Confidence to pursue your goals and dreams.

  • The ability to live authentically in all areas of life.

Step Into Your Confidence

Are self-doubt and limiting beliefs holding you back? Through coaching, you’ll develop resilience, break free from negative self-talk, and embrace your authentic self. You’ll feel empowered to take bold actions and live a life that reflects who you truly are.

Who I Work With?

This work is for those who are done overthinking and quietly doubting themselves and are ready to live from truth, instead of pressure.

I guide purpose-driven professionals and entrepreneurs who:

  • Feel misaligned in their career, relationships or sense of self; even if it looks fine on the outside.

  • Struggle with confidence, clarity of feel blocked by fear, comparison or self-doubt.

  • Crave deeper connections with  themselves, their values and the people they love.

  • Are ready to make decisions that reflect who they truly are, not who they should be.

High-performance coaching for entrepreneurs and professionals seeking lasting change.

Everyone has the potential for greatness, and it should be exercised.

Abraham Maslow
American psychologist

Invest in Your Transformation

Coaching services and plans for your growth.

Weekly 1:1 Confidential Sessions

  • Focused Momentum: Weekly 60-minute sessions to stay clear, consistent, and aligned.

  • Confidential Support: A safe, judgment-free space to explore what’s real.

  • Sustained Growth: Personalized tools and reflections designed for lasting transformation.

What’s Included:

  • Weekly 60-minute private coaching session.

  • Personalized tools, exercises, and reflections.

  • Email support between sessions for integration.

Pricing Options:

  • AED 750 / Session

  • AED 4500 ( 6 sessions)

  • AED 9000 ( 12 sessions+1 Free )

VIP 1:1 Deep-Dive Package

  • Focused Breakthrough: 3-hour intensive to gain clarity on a key challenge or decision.

  • Ongoing Support: Includes 3 weekly follow-up sessions to stay accountable and take aligned action.

  • High-Impact Transformation: Ideal for professionals ready for clarity, momentum, and a shift in direction.

What’s Included:

  • A 3-hour deep-dive session to focus on one core challenge or breakthrough area

  • Three weekly 60-minute follow-up coaching calls for integration and accountability

  • A personalized action plan with exercises + email support between sessions

Pricing Options:

  • AED 5,500

Corporate Coaching Rates

For Organizations:
Customized pricing and solutions for group coaching or corporate wellness programs.

Let’s Work Together
Ready to take action and have an
accountability partner by your side?

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Manar Abdelal - Coaching & Training

Dubai - United Arab Emirates

  • LinkedIn
Personal growth and leadership coaching in Dubai – gain confidence, clarity, and results.
Co-Active coaching training institute
Positive Intelligence Coaching
International Coaching Federation
ICT Accredited Coach Training Program

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